And while good old eggs are awesome, so is variety. Related: 8 High-Protein Snacks Nutritionists Love Protein: 10 to 20 grams. I personally love eggs, 99% of my mornings start with some form of an egg in my breakfast, however I also know there are a lot of people that don’t like them. This recipe from Mike Roussell, Ph.D., author of The Six Pillars of Nutrition, contains 30 grams of high-quality protein.That’s the amount he recommends eating at each meal to help build and repair muscles, slowing the natural decline of muscle mass that happens with age. So it pays to alternate egg dishes with other healthy options, like fiber-packed oatmeal or yogurt with fresh fruit and nuts. Calling all PB-lovers! High-Protein Breakfast #2: Quinoa Breakfast Bowl. No-Bake Peanut Butter Cereal Bars. Since eggs have 5.5g of protein and are packed with healthy fats, minerals and essential vitamins they’re a protein and vitamin staple in most breakfast options. Quinoa bowls aren’t just for lunch. These no-bake bars, courtesy of Elizabeth Ward, M.S., R.D., pack all the delicious nutty flavors of a bakery breakfast bar, minus the not-so-healthy ingredients. For whatever reason, scrambled or hard boiled eggs are the go-to high-protein breakfast for a lot of people.
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